2023-04-05
WOD
4 rounds
400m run
22 OH squats
Time: 21:15 (8 back squats @ 95#, 14 OH squats @ 55# each round)
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A record of my workouts
WOD
4 rounds
400m run
22 OH squats
Time: 21:15 (8 back squats @ 95#, 14 OH squats @ 55# each round)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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