2023-04-17

WOD

Conditioning:

With a 8 Minute Window 

1000 M Row 

Max Squat Snatch (115/75)

Rest 2 Minutes 

With a 8 Minutes Window 

1000 M Row 

Max Thrusters (115/75)

Score Number of Reps Combined

Total: 56 (25 mixed hang cleans and snatches @ 75#, 31 thrusters @ 75#)