2023-05-23
WOD
8 Rounds
5 supinated Strict Pull-ups
12 Ring Push Ups
100m Sprint
Time: 17:03 (1-2 banded pull-ups, 3-8 kipping pull-ups)
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A record of my workouts
WOD
8 Rounds
5 supinated Strict Pull-ups
12 Ring Push Ups
100m Sprint
Time: 17:03 (1-2 banded pull-ups, 3-8 kipping pull-ups)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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