2023-06-06

WOD

Conditioning: 

Tabata Couplets 20 secs on 10 secs off 

16 Rounds each Couplet 

8 Rounds Each Alternating 

HR Push Ups 

KB Swings 

Rest 1 min Between Couplets 

8 Rounds Each Alternating 

Supinated Pull Ups 

Calorie row

Total: 8×7 = 54 push-ups, 8×10 = 80 kb swings 1.25 pd, 6×5 = 40 pull-ups (2 rounds used 30# dumbbell 2×10 = 20 tricep), 8×6 = 48 calories on rower)