2023-06-08

WOD

3 clean and jerks (130#)

6 cal on echo bike

12 ab-mat sit-ups

Total: 7 rounds + 2 clean and jerks (completed 8th round after time expired)

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.