2023-06-14

WOD

Conditioning: 

4 Rounds 

As Many Reps In 3 Minutes 

200 M Sprint 

10 Box Jumps (30”/24”)

10 Russian KB Swings ( 70/53)

Max Front Squats In Remaining Time 

Rest 2 Minutes

Total: 11, 10, 8, 6 front squats

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