2023-11-10

WOD

“Lumberjack 20“

20 Deadlifts (275/185)
Run 400m
20 KB swings (70/53)
Run 400m
20 Overhead Squats (115/75)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20)
Run 400m
20 DB Squat Cleans (45/35)
Run 400m

Time: 28:47 (195# deadlifts, 1.25 pd kb, 75# OH squats, 12 step ups 8 box jumps, 10 squat cleans and 10 hang cleans 75# bar, 200m run each round)