2023-11-15

WOD

Weightlifting / strength:

Front Squat
5 x 135
5 x 145
5 x 145
5 x 145

Back Squat
10 x 145
8 x 155
6 x 160
4 x 165

Shoulder Press
5 x 65
5 x 70
5 x 75
5 x 75

Bench Press
10 x 115
8 x 120
6 x 135
4 x 145

Time: 41:40