2023-12-05

skill work
5 x 500m row
1:30 rest between rounds

WOD
6 rounds
10 deadlifts (205/135)
15 burpees
20 kb swings (53/35)

Time: 27:20 (165# deadlifts, 70 burpees and 20 push-ups, 1.25 pd kb swings)