2023-12-07

Skill work

1000m row

WOD

5Rds
5 cal bike
10 Push-ups
15 WB (20/14)
20 DB Snatch (10 per arm)
25 Sit-ups
30 DU

Time: 29:41 (20# wall ball, 35# db on 4 rounds and 30# db on middle round)