2023-12-18

WOD

Conditioning:

20 Min AMR

Ascending

2 Clean and Jerks

2 Box Jumps ( 30”, 24”)

2 Thrusters

4 Clean and Jerks

4 Box Jumps ( 30”, 24”)

4 Thrusters

6 Clean and Jerks

6 Box Jumps ( 30”, 24”)

6 Thrusters

Total: 12th round + 6 clean & jerks (80#, 30”)