2023-12-24

WOD

12 days of Christmas

1 100m run
2 thrusters (75#)
3 push press (75#)
4 GHD sit-ups
5 box jumps (24″)
6 kb swings (44#)
7 push-ups
8 goblet squats (44#)
9 hip extensions
10 deadlifts (165#)
11 pull-ups
12 calorie echo bike

Time: 46:54