2023-12-27

WOD

10 – 1

Deadlifts (185#)

Bench press (115# and 135#)

GHD sit-ups

Cal echo bike

Time: 26:31 (115# first two rounds then 135# all remaining rounds)

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.