2023-12-31

1.81 mile walk w/ Kat

Time: 31:29 (17:20 average pace per mile, 238 calories, 95 bpm)

WOD

10 EMOM
1 deadlift
1 cluster (clean & thruster)
1 back squat thruster

Total: 75# first 5 rounds, 85#, 90#, 95#, 105#, 110#

10 min AMRAP
10 alt db snatch (5 per arm)
8 obliques (per side)
6 db deadlifts
4 db hang power cleans
2 db push press

Total: 7 rounds (30# dumbbells)