2024-02-25

WOD

“Deck of Cards” w/ Kat

♦️– RDL per side

♠️ – strict press 35# db ea. arm

♥️ – obliques (per side) (53#/35#)

♣️ – air squats

J – 10 tire flips

Q – 20 sledge strikes

K – 30 sit-ups

A – 100m run

Time: 36:51