2024-04-29

Strength

30 curls per arm 25# db

Back Squats
10 x 165#
8 x 175#
6 x 190#
4 x 205#

stretching

Time: 34:25

WOD

12 min AMRAP
100m farmer carry (35# db per arm)
10 k2e
10 goblet squats (35# kb)
10 push-ups

Total: 4 rounds + partial farmer carry (completed 5th round 14:47)