2024-05-18

Yardwork

Time: 1:00:00

WOD

Strength

db push presses
3 sets of
10 x 35

curls
4 sets of
5 x 25 each arm

bench press
10 x 115
10 x 145
5 x 165
10 x 145
10 x 115

obliques
20 x 35 per side

Time: 27:44