2024-07-11

WOD

Conditioning:

Kalsu:

100 Thrusters for time

at the start of every minute 5 burpees

RX+: 95/65 & 5 burpees

Rx: 75/55 & 5 burpees

Scale – pick your weight and/or less burpees each minute

*Time Cap 25 minutes

Time: 20:00

I completed this workout as an EMOM. 5 push-ups and 5 thrusters every minute. First 2 rounds at 75# and remaining 18 rounds at 65#.