My Crossfit Log
A record of my workouts
My Crossfit Log
Navigation
  • Max PR
  • About
You are here: Home › Crossfit › 2024-07-16
← 2024-07-15
2024-07-17 →

2024-07-16

July 16, 2024 | Filed under: Crossfit and tagged with: arms, legs, shoulders

WOD

Conditioning:
10-9-8-7…1

Wallballs 20/14

Burpees

Kettle Bell Swings 53/35

Time: 13:50 rx

← 2024-07-15
2024-07-17 →

RSS Crossfit Invictus

Tags

abs active apps arms articles back fat fun group wod legs max medical pr shoulders snowboarding total walk weight

Categories

  • Basketball (10)
  • Crossfit (2,342)
  • Cycling (26)
  • Golf (2)
  • Other (1,014)
  • Rest (2,352)

Calendar

July 2024
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Jun   Aug »

Archives

  • April 2026 (4)
  • March 2026 (30)
  • February 2026 (28)
  • January 2026 (31)
  • December 2025 (31)
  • November 2025 (30)
  • October 2025 (31)
  • September 2025 (30)
  • August 2025 (31)
  • July 2025 (30)
  • June 2025 (30)
  • May 2025 (31)
  • April 2025 (29)
  • March 2025 (31)
  • February 2025 (28)
  • January 2025 (31)
  • December 2024 (31)
  • November 2024 (30)
  • October 2024 (31)
  • September 2024 (30)
  • August 2024 (31)
  • July 2024 (31)
  • June 2024 (30)
  • May 2024 (31)
  • April 2024 (30)
  • March 2024 (31)
  • February 2024 (29)
  • January 2024 (31)
  • December 2023 (31)
  • November 2023 (30)
  • October 2023 (31)
  • September 2023 (30)
  • August 2023 (31)
  • July 2023 (31)
  • June 2023 (30)
  • May 2023 (31)
  • April 2023 (30)
  • March 2023 (31)
  • February 2023 (28)
  • January 2023 (31)
  • December 2022 (31)
  • November 2022 (30)
  • October 2022 (31)
  • September 2022 (30)
  • August 2022 (31)
  • July 2022 (31)
  • June 2022 (30)
  • May 2022 (30)
  • April 2022 (30)
  • March 2022 (31)
  • February 2022 (28)
  • January 2022 (31)
  • December 2021 (31)
  • November 2021 (30)
  • October 2021 (31)
  • September 2021 (30)
  • August 2021 (31)
  • July 2021 (31)
  • June 2021 (30)
  • May 2021 (31)
  • April 2021 (30)
  • March 2021 (31)
  • February 2021 (28)
  • January 2021 (31)
  • December 2020 (31)
  • November 2020 (30)
  • October 2020 (31)
  • September 2020 (30)
  • August 2020 (31)
  • July 2020 (31)
  • June 2020 (30)
  • May 2020 (31)
  • April 2020 (30)
  • March 2020 (31)
  • February 2020 (29)
  • January 2020 (31)
  • December 2019 (31)
  • November 2019 (30)
  • October 2019 (31)
  • September 2019 (30)
  • August 2019 (31)
  • July 2019 (31)
  • June 2019 (30)
  • May 2019 (31)
  • April 2019 (30)
  • March 2019 (31)
  • February 2019 (28)
  • January 2019 (31)
  • December 2018 (31)
  • November 2018 (30)
  • October 2018 (31)
  • September 2018 (30)
  • August 2018 (31)
  • July 2018 (31)
  • June 2018 (30)
  • May 2018 (31)
  • April 2018 (30)
  • March 2018 (31)
  • February 2018 (28)
  • January 2018 (31)
  • December 2017 (31)
  • November 2017 (30)
  • October 2017 (31)
  • September 2017 (30)
  • August 2017 (31)
  • July 2017 (31)
  • June 2017 (30)
  • May 2017 (31)
  • April 2017 (30)
  • March 2017 (31)
  • February 2017 (28)
  • January 2017 (31)
  • December 2016 (31)
  • November 2016 (30)
  • October 2016 (30)
  • September 2016 (30)
  • August 2016 (31)
  • July 2016 (31)
  • June 2016 (30)
  • May 2016 (31)
  • April 2016 (30)
  • March 2016 (31)
  • February 2016 (29)
  • January 2016 (31)
  • December 2015 (31)
  • November 2015 (30)
  • October 2015 (31)
  • September 2015 (30)
  • August 2015 (31)
  • July 2015 (31)
  • June 2015 (30)
  • May 2015 (31)
  • April 2015 (30)
  • March 2015 (31)
  • February 2015 (28)
  • January 2015 (31)
  • December 2014 (31)
  • November 2014 (30)
  • October 2014 (31)
  • September 2014 (32)
  • August 2014 (31)
  • July 2014 (31)
  • June 2014 (30)
  • May 2014 (31)
  • April 2014 (30)
  • March 2014 (31)
  • February 2014 (28)
  • January 2014 (31)
  • December 2013 (31)
  • November 2013 (31)
  • October 2013 (32)
  • September 2013 (30)
  • August 2013 (31)
  • July 2013 (31)
  • June 2013 (30)
  • May 2013 (31)
  • April 2013 (30)
  • March 2013 (31)
  • February 2013 (29)
  • January 2013 (31)
  • December 2012 (31)
  • November 2012 (30)
  • October 2012 (31)
  • September 2012 (30)
  • August 2012 (31)
  • July 2012 (31)
  • June 2012 (30)
  • May 2012 (31)
  • April 2012 (30)
  • March 2012 (31)
  • February 2012 (30)
  • January 2012 (31)
  • December 2011 (31)
  • November 2011 (30)
  • October 2011 (33)
  • September 2011 (30)
  • August 2011 (31)
  • July 2011 (34)
  • June 2011 (30)
  • May 2011 (31)
  • April 2011 (30)
  • March 2011 (31)
  • February 2011 (28)
  • January 2011 (31)
  • December 2010 (31)
  • November 2010 (30)
  • October 2010 (31)
  • September 2010 (30)
  • August 2010 (13)

© 2026 My Crossfit Log

Powered by Esplanade Theme by One Designs and WordPress