2024-07-31
WOD
Conditioning:
16 min AMRAP
3 Bar MU
13/10 Cal Row
10 Goblet Squats
Total: 8 rounds +2 pull-ups (35#)
A record of my workouts
WOD
Conditioning:
16 min AMRAP
3 Bar MU
13/10 Cal Row
10 Goblet Squats
Total: 8 rounds +2 pull-ups (35#)