2024-08-11

2.2 mile walk w/ Kat

Time: 39:26 (17:54 average pace per mile, 275 calories, 92 bpm)

Washed 2 cars

WOD “Annie” w/ deadlifts

50 – 40 – 30 – 20 – 10

double unders
sit-ups

6 deadlifts between each round (185#, 30 total)

Time: 13:58