2024-09-26

Weightlifting

front squats
10 x 115#
10 x 95#
10 x 75#

push press
6 x 115#
10 x 95#
10 x 75#

WOD
4 rounds
12 pull-ups
12 push-ups
12 kb swings
12 k2e
200m row

Time: 23:14 (1.5 pd)