2024-10-20

WOD

20 minutes of “Dice” w/ Kat

1 – push-ups

2 – v-ups

3 – squats

4 – obliques per side (35#)

5 – db rows per arm (35#)

6 – upright row to lateral raise per arm (12#)

Total: 39, 17, 30, 30, 36, 29 (rounded up to 50 reps for each movement after time expired: 11, 33, 20, 20, 14, 21)