2024-10-30

Skillwork:

Deadlift 

5-5-5-5-5

Try and increase from a few weeks ago 

Totals: 165, 185, 195, 205, 215

Conditioning: 

10-9-8-7-6-5-4-3-2-1

Push Jerks 

1-2-3-4-5-6-7-8-9-10

Pull-ups

RX(95/65)

Time: 10:22 (80#)