2024-11-27
WOD
Conditioning:
“Christine”
3 rds
500 m Row
12 Deadlifts (Body Weight)
21 Box Jumps (24/20)
Time: 14:56 rx (190# deadlift)
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A record of my workouts
WOD
Conditioning:
“Christine”
3 rds
500 m Row
12 Deadlifts (Body Weight)
21 Box Jumps (24/20)
Time: 14:56 rx (190# deadlift)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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