2024-12-01

WOD “Fantastic 52”

“Deck of Cards” w/ Kat (52 card pickup style)

♦️– box jumps (24″)

♠️ – db shoulder to overhead (30#/20#)

♥️ – push-ups

♣️ – air squats

J – 10 kb swings (44#/35#)

Q – 25 sit-ups

K – 20 obliques “tea pots” (10 per side 30#/20#)

A – 100m run / echo bike

Time: 27:12