2024-12-09
WOD
20 min AMRAP
10 front squat (135/95)
15 GHD sit-ups
200m run
Total: 6 rounds (105# front and back squats)
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A record of my workouts
WOD
20 min AMRAP
10 front squat (135/95)
15 GHD sit-ups
200m run
Total: 6 rounds (105# front and back squats)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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