2024-12-24

WOD

12 Days of Christmas

1- 100 m run

2- Front Rack Barbell Lunges (per leg)

3- thrusters (75/55)

4- hang power cleans

5- deadlifts

6- over the bar burpees

7- Med ball cleans(20/14)

8- Pull ups (mod to ring rows)

9- box jumps (24/20)

10- Atomic sit ups (25/15) Sub weighted sit up w/ oh press

11- kb swings (53/35)

12- Cal on Bike

Time: 34:00 (20″ box, 44# kb, push-ups, ring-rows)