2024-12-27

WOD

“Deck of Cards” w/ Kat (no Aces)

♦️– push-ups

♠️ – arm rows (per side 30#/25#)

♥️ – air squats

♣️ – obliques “tea pots” (per side 30#/25#)

J – 25 sit-ups

Q – 12 db push press (30#/20#)

K – 10 db step-ups (20#/15#)

Time: 23:39