2025-02-21

WOD

Conditioning:

All Out Sprint

For Max Reps

6 Rounds

30 secs Max KB Swings (70/53)

1 Minute Rest

30 secs Max Knees to elbows

1 Min Rest

30 secs Max Wall Balls

1 Min Rest

Total: 90 kb swings (53#), 115 sit-ups, 104 wall balls