2025-06-30

Warm-up
.7 mile echo bike
2 rounds
10 incline push-ups
10 pull aparts
10 lunges

Strength
4 x 10 DB Bench Press
4 x 10 barbell row

Conditioning / WOD
12 min EMOM
1: 10 push-ups
2: 12 alternating db snatches (35#)
3: 16 Russian twists per side (20#)

Total: 12 min (40 push-ups, 48 db snatches, 128 Russian twists)