2025-07-27

WOD

“Deck of Cards” w/ Kat

♦️– db snatch (per arm 35/25)

♠️ – kb single leg RDL (44/35)

♥️ – push-ups

♣️ – kb thrusters (44/35)

J – 25 sit-ups

Q – 20 sledge hammer hits

K – 10 side bends per side (35)

A – 4 jump through tire flip

Time: 47:30