2025-08-09

Warm-up
2 rounds
10 kbs
5 inchworm w/ push-up
10 glute bridges
10 jump squats
10 pass throughs
10 good mornings
10 scorpions
10 figure 4

Strength
RDL 5 x 8
Bent over rows x 10

WOD
12 min AMRAP
8 deadlifts
10 push-ups
12 box jumps or step-ups

Total: 5 rounds + 3 push-ups (185#) Completed 6th round after time expired.