2025-10-22

Strength
find 1 rep max deadlift
then
3 x 5 deadlift @ 75%

Max: 325# (225, 295, 325, 335 nearly but failed)

WOD
4 rounds
100m run
10 alt step-ups (20)
10 atomic sit-ups (25/20)
10 kb swings (53/35)

Time: 15:53