2025-10-30
WOD
10 – 1
kb swings
box jumps
1 – 10
push-ups
100m run each round
Time: 17:44 (44# kb, 24″ box)
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A record of my workouts
WOD
10 – 1
kb swings
box jumps
1 – 10
push-ups
100m run each round
Time: 17:44 (44# kb, 24″ box)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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