2025-11-02

Washed cars and motorcycle

Time: 1:50:05 (708 calories)

WOD

12 min AMRAP w/ Partner (Kat)
10 db thrusters (40/25)
10 box jumps / step ups (24″/20″)
10 abmat sit-ups
4 burpees
*1 partner works while the other rests. Spit reps in half.

Total: 7 rounds + sit-ups (finished burpees after time for a total of 8 rounds)