2025-11-23

Warm up
Wash and vacuum car

Strength
Dry car and put stuff away

WOD
Tabata
K2E / GHD
push-ups
kb swings / db push press (25#)
squats

Total: alternate K2E and GHD: 6, 8, 6, 8, 6, 8, 6, 4 | push-ups: 8, 8, 8, 8, 7, 7, 7, 7 | alt kb swings and db pp: 8, 8*, 7, 3, 8, 8*, 8*, 8* | squats: 10, 10, 10, 10, 10, 10, 10, 10