2025-11-25

Strength
3 x 12
reverse fly
alt front raise
tri extension
hammer to reg curl
alt row
alt strict press
mixed weights from 15# – 25# db

WOD
15 min AMRAP
10 deadlifts (155#)
50ft farmer carry (44# kb each arm)
15 ab mat sit-ups
5 over the bar burpees

Total: 5 rounds (one round 50m farmer carry)