2025-12-21

WOD

“Deck of Cards” w/ Kat

♦️– db thruster (20/15)

♠️ – atomic sit-ups w/ 25# plate

♥️ – push-ups

♣️ – box jumps (24/20)

J – 10 curl complex (20/15 – 15/12)

Q – 10 side bends per side (44/35)

K – 100m farmer carry (30/25)

Time: 39:42 included aces in the suites for a total of 55 movements