2025-12-24

WOD

12 Days of Christmas “Light Edition”

1 – pull-up
2 – push-up
3 – push press (75/55)
4 – front squats
5 – hang power cleans
6 – deadlifts
7 – db snatch per arm (25/20)
8 – GHD sit-up (Kat) / K2E (John)
9 – wall balls (20) / ball slams (Kat 20)
10 – kb swings (44/35)
11 – box jumps (24/20)
12 – cal bike

Time: 31:54