2025-12-29

WOD

5 min AMRAP
5 push-ups
10 air squats

1 min rest

5 min AMRAP
5 kb swings (1.25 pd)
10 k2e

1 min rest

5 min AMRAP
5 wall balls
50m farmer carry (30# db each arm)

Total: 1) 9 rounds + 3 air squats, 2) 5 rounds + 5 kb swings, 3) 4 rounds + 25 meters