2026-01-11

WOD

“Deck of Cards” w/ Kat

♦️– wall balls (20/14)

♠️ – side bends obliques per side (53/35)

♥️ – push-ups

♣️ – box jumps (24/20)

J – 10 shoulder to overhead (75/55)

Q – 10 hang power cleans (75/55)

K – 10 front / back squats (75/55)

Time: 29:46 Rx