2026-02-26

Warm-up
3 min echo bike
banded pull aparts
tricep pull downs
pass throughs
good mornings
walkout pushups

Strength
5 x 3 @ 90%
Bench press (135, 155 all the rest)
30 sec plank between rounds

WOD
50 step ups
40 push-ups
30 db alt snatch (40#)
20 burpees
10 strict pull-ups

Time: 9:13 broken into 5 rounds