2012-03-10

Team WOD

Teams of 3
800m med ball run
-100 jumps over med ball
-100 push ups
-100 air squats
-100 sit ups
-100 med ball cleans
-100 med ball throw / catch (25 each)
800 med ball run
*run as a team – one team member must carry the med ball during the run. can take turns carrying ball
*exercises – only one team member working at a time/ can split the reps any way you want
*med ball throw / catch – stand approx 8-10′ away from each other in Triangle. one person throws a chest pass, other person catches….

Matt, Chris, John: 23:48 Rx