2010-10-25
Warm UP
- CFWUx2
Skill
- Overhead Squat
Mobility WOD
- Wall Squat
- Hip opener
- Arm band
- Top 2 Rips
WOD
21-15-9
- 135/95# Deadlift
- 75/55# Overhead Squat
Time: 8:56 95#/55#
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave a Reply