2010-10-26
Warm Up
- Row 500 meters
- 10 Med ball Cleans
- 10 HSPU
- 10 GHD Situps
- 10 back extensions
Skill
- Overhead Squat
WOD
- 10 Wallball shots 20/15#
- 10 Pull ups
Time: 11:57 20#/blue, green bands
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