2013-01-12

WOD

TEAM OF 2
100 Wall Balls

50 SDHP (95/65)

100 Walking Lunges with a plate (45#/25#)

50 Push Press (95/65)

100 Push Ups

50 Kettlebell Swings (53#/35#)

Only one person working at a time. Can complete in any order team decides. Have to complete all of a movement before moving on to next.

Team: John and Adrian: 23:36 Rx