2013-01-17

Challenge WOD
Compare to 10/18/12

20 Min AMRAP
10 Push Press (75/55, M- 65/45)
15 Pull ups
20 D/Us

Total: 6 rounds + 5 push presses Rx (5 push presses more than last time)

Body Fat Scan today: Weight 176.6, Body Fat 16%, Lean Lb. 143.3, Fat Lb. 28.3

Body Fat Scan from 10.18.2012: Weight 179.6, Body Fat 18.8%