You are here: Home › Crossfit › 2013-01-29 ← 2013-01-28 2013-01-30 → 2013-01-29 WOD For time: Buy in: 100 double unders Then, 5 rounds 10 KB Thruster (1.5/1pd) Right arm 200M run 10 KB Thruster (1.5/1) Left arm 200M run Then, Buy out: 100 double unders Time: 25:23 (1 round 1.25 pd, 4 rds 1 pd) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
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