2010-10-30
Warm Up
- CFWUx2
Skill
- OH Squat
WOD
AMRAP 20 Min of:
- 10 Wall Balls 20#
- 10 Ab mat
- 10 Supermans
Completed 10 Rounds (2 rounds GHD)
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A record of my workouts
Warm Up
Skill
WOD
AMRAP 20 Min of:
Completed 10 Rounds (2 rounds GHD)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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